1. Apple
Apples are one of the most popular and delicious fruits on the planet. They are rich in Vitamin C, fiber, flavonoids, and various antioxidants. The phytonutrients in apple may help reduce the risk of developing diabetes, cancer, hypertension and heart disease and they also aid in dental and skincare.
2. Banana
Bananas are extremely healthy and delicious. They are one among the world’s best sources of potassium. They are rich in fiber and vitamin B6. Bananas are high in several antioxidants, which may help reduce damage from free radicals and lower your risk of some diseases.
3. Avocado
Avocados have a bad reputation for being fatty, but the fats are healthy and the flesh is full of minerals and vitamins. They are loaded with vitamin C, E, magnesium, folate, and zinc. Avocados improve digestion, decrease the risk of depression and protect against cancer.
4. Blueberries
Blueberries are called superfoods for a reason. They boast the highest antioxidant supply of all fresh fruits. They are rich in copper, iron, vitamin c, anthocyanin. They improve skin health, aid digestion, boost brain functioning and support healthy blood pressure.
5. Orange
Oranges are well known for their vitamin C content. They are low in calories and full of nutrients. Anti-oxidants in oranges help protect skin from free radical damage. Oranges, being rich in vitamin B6, help promote the production of hemoglobin.
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