Protein Blog

5 trap foods that you should stay away from

To begin with, what are trap foods? They're the kind of foods that mislead you into believing that they're healthy, but they're anything but. These foods are marketed in a manner where consumers are misled into believing that their health and quality of life will improve by consuming these foods. The reality, as usual, is far from what's told and sold to us.  1. Flavoured Greek Yogurt: Greek yogurt is one of the best snack options that you can pick, as it's loaded with probiotic gut-friendly bacteria that aids in digestion and also comes packed with protein and calcium. But...


5 fruits that are super healthy

  1. Apple Apples are one of the most popular and delicious fruits on the planet. They are rich in Vitamin C, fiber, flavonoids, and various antioxidants.  The phytonutrients in apple may help reduce...

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5 reasons to include berries in your diet

  1.Rich in antioxidants Almost all berries are rich in antioxidants like resveratrol, ellagic acid, and anthocyanins. Antioxidants keep free radicals and inflammation under control, in addition to protecting your cells they also guard...

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Top 5 super foods to include in your diet

Superfoods are considered to be especially beneficial for our health due to the nutrients and compounds they contain. Super foods come in many forms, including protein from plant and animal sources, whole grains, vegetables and...

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5 fruits that are good for diabetics

To fight diabetes, it’s crucial to maintain a healthful diet along with routine physical activities. While dealing with diabetes, it’s imperative to restrict the intake of sugar or glucose and hence portion control is...

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Superfoods and their health benefits

  “Medicine is not healthcare - food is healthcare. Medicine is sickcare. Let’s all get this straight, for a change” – Anonymous. A nutrient-rich food keeps the doctor away! We have numerous fruits, vegetables...

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