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Protein Blog

5 fruits that are super healthy

  1. Apple Apples are one of the most popular and delicious fruits on the planet. They are rich in Vitamin C, fiber, flavonoids, and various antioxidants.  The phytonutrients in apple may help reduce the risk of developing diabetes, cancer, hypertension and heart disease and they also aid in dental and skincare.  2. Banana  Bananas are extremely healthy and delicious. They are one among the world’s best sources of potassium. They are rich in fiber and vitamin B6. Bananas are high in several antioxidants, which may help reduce damage from free radicals and lower your risk of some diseases.  3....


5 reasons to include berries in your diet

  1.Rich in antioxidants Almost all berries are rich in antioxidants like resveratrol, ellagic acid, and anthocyanins. Antioxidants keep free radicals and inflammation under control, in addition to protecting your cells they also guard...

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Top 5 super foods to include in your diet

Superfoods are considered to be especially beneficial for our health due to the nutrients and compounds they contain. Super foods come in many forms, including protein from plant and animal sources, whole grains, vegetables and...

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5 fruits that are good for diabetics

To fight diabetes, it’s crucial to maintain a healthful diet along with routine physical activities. While dealing with diabetes, it’s imperative to restrict the intake of sugar or glucose and hence portion control is...

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Superfoods and their health benefits

  “Medicine is not healthcare - food is healthcare. Medicine is sickcare. Let’s all get this straight, for a change” – Anonymous. A nutrient-rich food keeps the doctor away! We have numerous fruits, vegetables...

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