5 reasons to include berries in your diet

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5 reasons to add berries in your diet 

1.Rich in antioxidants

Almost all berries are rich in antioxidants like resveratrol, ellagic acid, and anthocyanins. Antioxidants keep free radicals and inflammation under control, in addition to protecting your cells they also guard against diseases like cancer, heart disease, stroke, and age-related blindness. Pterostilbene, abundant in blueberries, protects against colon cancer.

 Berries Rich in antioxidants


 2. High in Fiber

Berries are a good source of fiber, including soluble fiber. It consists of 85% of water. The rest is mostly fiber. Fiber helps you increase the feeling of fullness and reduces the number of calories your body absorbs and helps maintain your weight and is essential for bowel health.

 high in fiber

 3. Prevents Diabetes

Berries may improve your insulin levels. Since, they are loaded with nutrients that help prevent type 2 diabetes, improving insulin sensitivity and lowering blood sugar levels. People who are diabetic can also consume berries, thanks to their high fiber content and their ability to be sweet without spiking your blood sugar levels.

 prevents diabetes

 4. Lowers Cholesterol

Berries are very good for the heart. They have been known to help lower LDL cholesterol levels. Evidence indicates that consuming fruits that are rich in anthocyanins, such as blueberries helps in reducing the risk of heart attacks. Anthocyanins may raise good cholesterol and lower bad cholesterol.

 Lowers Cholesterol

 5. Boosts Memory

Berries are rich in Flavonoids. Flavonoids improve the memory and learning centers of the brain. Consuming blueberries help prevent or delay cognitive decline. In addition, they have been shown to reduce the risk of developing Parkinson's disease.

 Boosts Memory

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