Protein Blog

Top 5 superfoods that you must consider including in your diet.

Eating healthy and on time comes with a host of benefits, and can help you stay healthy and disease-free. Many times, we get stuck in a predicament on what we should and shouldn't eat. If you are someone who is struggling to make the right food choices, then today's blog will help you get some much-needed clarity. We shall take a look at the top 5 superfoods that you must include in your diet.    Eggs: Eggs are one of the healthiest foods that you can include in your diet. Not only are they packed with vitamins, but are rich...


5 trap foods that you should stay away from

To begin with, what are trap foods? They're the kind of foods that mislead you into believing that they're healthy, but they're anything but. These foods are marketed in a manner where consumers are...

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5 reasons to include berries in your diet

  1.Rich in antioxidants Almost all berries are rich in antioxidants like resveratrol, ellagic acid, and anthocyanins. Antioxidants keep free radicals and inflammation under control, in addition to protecting your cells they also guard...

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