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Protein Blog

5 reasons to include berries in your diet

  1.Rich in antioxidants Almost all berries are rich in antioxidants like resveratrol, ellagic acid, and anthocyanins. Antioxidants keep free radicals and inflammation under control, in addition to protecting your cells they also guard against diseases like cancer, heart disease, stroke, and age-related blindness. Pterostilbene, abundant in blueberries, protects against colon cancer.      2. High in Fiber Berries are a good source of fiber, including soluble fiber. It consists of 85% of water. The rest is mostly fiber. Fiber helps you increase the feeling of fullness and reduces the number of calories your body absorbs and helps maintain your weight...