Protein Blog
Debunking the top 5 fitness myths
Getting fit and staying healthy is a goal that many set out to achieve. While fitness goals may vary from one person to the other, one thing is certain, we've all come across fitness advice from those who claim to know a lot about fitness. In today's blog, we've listed and debunked the top 5 fitness myths that will help you attain a sense of clarity You can't have cheat meals: One of the most common fitness myths is that you cannot have cheat meals, ever. If you keep such an approach n mind, then chances are that your...
How daily walks can greatly improve your quality of life
Walking is one of the simplest yet effective movements that can greatly improve your health and overall quality of life. Walking g regularly can benefit every part of your body from head to toe...
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Top 5 superfoods that you must consider including in your diet.
Eating healthy and on time comes with a host of benefits, and can help you stay healthy and disease-free. Many times, we get stuck in a predicament on what we should and shouldn't eat....
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5 reasons to include berries in your diet
1.Rich in antioxidants Almost all berries are rich in antioxidants like resveratrol, ellagic acid, and anthocyanins. Antioxidants keep free radicals and inflammation under control, in addition to protecting your cells they also guard...
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