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Protein Blog

5 zero calorie foods for weight loss

Zero calorie foods are excellent for people who want to lose weight because when you consume these foods your body will spend more time digesting the food and absorbing all the good nutrients from them, than the total amount of calories these foods actually contain.  Hence, it helps your body feel full and gain healthy nutrients, without any risk of gaining weight. Here are 5 Zero calorie foods for weight loss   1.Green leafy vegetables  Leafy vegetables such as spinach, Lettuce and kale have several properties, that make them perfect for weight loss. They are loaded with fiber and carbohydrates...

5 reasons to include berries in your diet

  1.Rich in antioxidants Almost all berries are rich in antioxidants like resveratrol, ellagic acid, and anthocyanins. Antioxidants keep free radicals and inflammation under control, in addition to protecting your cells they also guard...

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