Zero calorie foods are excellent for people who want to lose weight because when you consume these foods your body will spend more time digesting the food and absorbing all the good nutrients from them, than the total amount of calories these foods actually contain. Hence, it helps your body feel full and gain healthy nutrients, without any risk of gaining weight.
Here are 5 Zero calorie foods for weight loss
1.Green leafy vegetables
Leafy vegetables such as spinach, Lettuce and kale have several properties, that make them perfect for weight loss. They are loaded with fiber and carbohydrates and low in calories. Since these foods are rich in fiber, they make you feel full for a long time.
2.Cruciferous vegetables
Cruciferous vegetables include cabbage, cauliflower, and broccoli. Not only do these vegetables contain a decent amount of protein, but are also high in fiber and extremely filling. They contain cancer-fighting properties and are very nutritious. Adding them to your diet not only helps you in your weight loss strategy but also improves your overall health.
3.Carrots
If you intend to lose some negative calories off your body, carrots are a must have in your diet. They contain rich sources of dietary fiber, vitamin K, A, C, and potassium. They are also low in saturated fats and cholesterol, which can help you if you suffer from hypertension.
4.Apple
An apple a day keeps a doctor away. But, apart from that, it also keeps those extra calories away. They are one of the healthiest fruits on the planet because they are loaded with minerals, antioxidants, and vitamins. It contains a substance called pectin, which keeps your hunger pangs at bay and promotes weight loss as well.
5.Watermelon
As the name says, watermelon is water-based fruit. It is low in calories, super hydrating and filled with antioxidants. Watermelons are rich in lycopene, they are extremely beneficial for your heart. It provides proper blood circulation to your body and strengthens the immune system. However, diabetics must keep a check on their portion size, because the sugar content in watermelons can spike their blood sugar levels.
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