Protein Blog
5 zero calorie foods for weight loss
Zero calorie foods are excellent for people who want to lose weight because when you consume these foods your body will spend more time digesting the food and absorbing all the good nutrients from them, than the total amount of calories these foods actually contain. Hence, it helps your body feel full and gain healthy nutrients, without any risk of gaining weight. Here are 5 Zero calorie foods for weight loss 1.Green leafy vegetables Leafy vegetables such as spinach, Lettuce and kale have several properties, that make them perfect for weight loss. They are loaded with fiber and carbohydrates...
Know your calories - chicken nuggets
Chicken Nuggets is an easy snack, which is loved and relished by kids and adults alike. This kid-friendly and widely popular snack is very often demanded by kids. Should you give into to your kiddos' requests for...Posted on
5 fruits that are good for diabetics
To fight diabetes, it’s crucial to maintain a healthful diet along with routine physical activities. While dealing with diabetes, it’s imperative to restrict the intake of sugar or glucose and hence portion control is...Posted on
Know your calories - veg momo
Momos have become the king of street food in the past decade in India. Easily available, portable and with no paraphernalia needed other than a steamer, they are much easy. And are cheap too:...Posted on
Health benefits of almonds
Almonds are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.Posted on
Know your calories – gulab jamun
Gulab Jamun is a classic Indian sweet, that is very famous and is enjoyed in most festivals and celebrations. It is easily one of the most popular and loved dessert in india. Gulab Jamun...Posted on
Top 5 high protein foods
Proteins are the main building blocks of the human body. They're used to make all sorts of tissues and molecules that serve both structural and functional purposes. Getting enough protein in the diet is...Posted on