Protein Blog

Top 5 high protein foods

Proteins are the main building blocks of the human body. They're used to make all sorts of tissues and molecules that serve both structural and functional purposes. Getting enough protein in the diet is very important. Here is a list of 5 foods that are high in protein. Oats: Oats are one among the healthiest grains on the planet and are loaded with important vitamins, minerals, antioxidant plant compounds and are incredibly delicious.They are gluten-free and a good source of carbs & Fiber including the powerful fiber beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels,...