Protein Blog
Know your calories – gulab jamun
Gulab Jamun is a classic Indian sweet, that is very famous and is enjoyed in most festivals and celebrations. It is easily one of the most popular and loved dessert in India. Gulab Jamun is best described as an Indian version of a donut immersed in a sweet syrup. Satisfying one’s dessert craving just gets easier with this aromatic, gooey, sweet and spongy brown globe. But before you start treating your taste-buds, have you ever wondered what the nutritional values would be like? Here it is Avg Weight of a Gulab Jamun (2 Pieces) ...
Top 5 high protein foods
Proteins are the main building blocks of the human body. They're used to make all sorts of tissues and molecules that serve both structural and functional purposes. Getting enough protein in the diet is...
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Know your calories – vada pav
Mumbai’s very own burger. Vada Pav and Mumbai are synonymous. Every Mumbaikar is so fond of this crispy, flavorful everyday sandwich. This inexpensive snack Vada pav is another love of Mumbaiites after pav bhaji....
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Know your calories - samosa
Samosas are probably one of the most popular Indian appetizers of all time. I mean who can resist a flaky samosa pastry, stuffed with a spicy, mouthwatering potato filling that’s deep fried till golden....
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Know your calories - kachori with pudina chutney and sauce
Avoiding hunger is not possible! So we need to re-charge our energy after 2-3 hours amid meals. The duration between our breakfast and lunch is lesser when compared to our lunch and dinner. Hence...
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