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Know your calories - Kachori with pudina chutney and sauce

Posted by S Manju on

Avoiding hunger is not possible! So we need to re-charge our energy after 2-3 hours amid meals. The duration between our breakfast and lunch is lesser when compared to our lunch and dinner. Hence people end up consuming snacks as their energy boosters between meals. The lists of evening snacks are endless. Let us start with our lip-smacking evening snack Kachori. Below given is a short analysis of calories gained from single Kachori (medium-sized).

 

Item

 

Weight (grams)

 

Protein

Fat

Carbs

Calorie

Kachori (Single)

95 g   

4.5

13

53

258

Pudina Chutney

20 g

2

1

17

69

Onions (sprinkled)

5 g

1

0.1

9

40

Tomato sauce

20 g

1

0.2

 7

27

 

 

 

 

 

 

HYP Meal Replacement Bar

 

60 g

20

8

27

235

 

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