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Protein Blog

Know your calories - chicken nuggets

Chicken Nuggets is an easy snack, which is loved and relished by kids and adults alike. This kid-friendly and widely popular snack is very often demanded by kids. Should you give into to your kiddos' requests for these bite-sized chicken pieces?  Have a look at the nutritional value of Chicken Nuggets: Avg Weight of chicken nuggets (100 gm)      Calories (K cal)   296   Fat (g)   20   Saturated Fat (g)   4   Cholesterol (mg)   43   Trans fat (mg)   0   Carbohydrates (g)   14   Protein (g)   15   Sodium (mg)   557...

Know your calories - veg momo

Momos have become the king of street food in the past decade in India. Easily available, portable and with no paraphernalia needed other than a steamer, they are much easy. And are cheap too:...

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Health benefits of almonds

Almonds are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.

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Know your calories - kachori with pudina chutney and sauce

Avoiding hunger is not possible! So we need to re-charge our energy after 2-3 hours amid meals. The duration between our breakfast and lunch is lesser when compared to our lunch and dinner. Hence...

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