Chicken Nuggets is an easy snack, which is loved and relished by kids and adults alike. This kid-friendly and widely popular snack is very often demanded by kids. Should you give into to your kiddos' requests for these bite-sized
chicken pieces?
Have a look at the nutritional value of Chicken Nuggets:
Avg Weight of chicken nuggets (100 gm)
|
|
| Calories (K cal) |
296 |
| Fat (g) |
20 |
| Saturated Fat (g) |
4 |
| Cholesterol (mg) |
43 |
| Trans fat (mg) |
0 |
| Carbohydrates (g) |
14 |
| Protein (g) |
15 |
| Sodium (mg) |
557 |
The Verdict:
Most types of processed chicken nuggets should be eaten sparingly. Besides offering very little nutritional value, they contain high amount of preservatives. If chicken nuggets are a favorite in your house, opt to make your own – baked, fried
or even broiled – at least you’ll have complete control over the ingredients you’re serving.
Questions?