Protein Blog

Living with hypertension; made easier.

Around 33% of Indians have been noted to suffer from Hypertension which is among the leading causes of heart ailments in the country. A bad diet combined with poor lifestyle choices results in various health complications that result in poor quality of life and a need for constant medication and health center visits. So how can you regulate your blood pressure to live a normal and healthy life? Diet: As most doctors recommend that hypertension patients must reduce their sodium intake in order to control their elevated blood pressure levels. According to the WHO you must limit your salt intake...