Protein Blog
Know your calories: kfc’s 6 pc hot wings
When it comes to indulging in KFC's Hot Wings, few can resist the temptation of these crispy, spicy bites. Whether you're a fan of their bold flavors or simply craving some comfort food, these wings offer a fiery kick in every bite. But what do they contribute to your daily nutritional intake? Let’s break down the details to help you understand exactly what’s on your plate. Ingredients: KFC's 6 Pc Hot Wings are made from chicken wings, seasoned with KFC’s signature blend of spices, breaded, and fried to crispy perfection. They are then tossed in a spicy sauce that gives them their...
Sushi - know your calories
Sushi, a beloved Japanese delicacy, has gained immense popularity worldwide for its unique flavors and artistic presentation. While sushi is often perceived as a healthy option, it's essential to understand its nutritional content to...
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Pani puri/gol gappa - know your calories
Pani Puri or Gol Gappa is one of the most, if not the most popular street snacks anywhere in the country. Every state has its twist to it, some stuffing it with spicy potatoes,...
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How daily walks can greatly improve your quality of life
Walking is one of the simplest yet effective movements that can greatly improve your health and overall quality of life. Walking g regularly can benefit every part of your body from head to toe...
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Top 5 superfoods that you must consider including in your diet.
Eating healthy and on time comes with a host of benefits, and can help you stay healthy and disease-free. Many times, we get stuck in a predicament on what we should and shouldn't eat....
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Do not follow your favorite celeb's fitness routine!
We all have, at some point, looked at our favorite celebrities and have envied having a physique like them, and while it is good to set high standards, at some point, we need to...
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Smart lifestyle changes that will help you get back into shape
The ongoing pandemic has been hard on one and all, especially on those who are used to an active lifestyle. Understandably, many individuals are finding it hard to deal with weight management and other...
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