Protein Blog
Sushi - know your calories
Sushi, a beloved Japanese delicacy, has gained immense popularity worldwide for its unique flavors and artistic presentation. While sushi is often perceived as a healthy option, it's essential to understand its nutritional content to make informed dietary choices. Ingredients: Sushi typically consists of vinegared rice, seaweed (nori), raw or cooked seafood, and a variety of vegetables. The type of sushi varies, ranging from nigiri (rice topped with fish) to maki (rolled sushi) and sashimi (sliced raw fish). Carbohydrates: Carbohydrates in sushi primarily come from rice. On average, a single sushi roll contains about 30 grams of carbohydrates. However, this...
Pani puri/gol gappa - know your calories
Pani Puri or Gol Gappa is one of the most, if not the most popular street snacks anywhere in the country. Every state has its twist to it, some stuffing it with spicy potatoes,...
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How daily walks can greatly improve your quality of life
Walking is one of the simplest yet effective movements that can greatly improve your health and overall quality of life. Walking g regularly can benefit every part of your body from head to toe...
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Top 5 superfoods that you must consider including in your diet.
Eating healthy and on time comes with a host of benefits, and can help you stay healthy and disease-free. Many times, we get stuck in a predicament on what we should and shouldn't eat....
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Do not follow your favorite celeb's fitness routine!
We all have, at some point, looked at our favorite celebrities and have envied having a physique like them, and while it is good to set high standards, at some point, we need to...
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Smart lifestyle changes that will help you get back into shape
The ongoing pandemic has been hard on one and all, especially on those who are used to an active lifestyle. Understandably, many individuals are finding it hard to deal with weight management and other...
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Fancy a donut for breakfast? think again!
A donut is one of the most popular breakfast options in the west and recent years has gained popularity in India as well. These sugary, deep-fried balls of flour are an absolute nightmare for...
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