The McDonald’s Filet-O-Fish Burger is a classic option for those who prefer seafood over traditional beef patties. Known for its crispy fish fillet, creamy tartar sauce, and soft steamed bun, it’s a popular choice among fast-food enthusiasts. But how does it measure up nutritionally? Let’s break it down.
Ingredients:
The Filet-O-Fish Burger includes a deep-fried fish fillet, tartar sauce, a slice of cheese, and a soft, steamed bun. These ingredients contribute to its signature flavor but also impact its nutritional profile significantly.
Carbohydrates per Serving:
Each Filet-O-Fish contains 38.85 grams of carbohydrates, primarily from the soft steamed bun. Of the total carbs, 5.58 grams come from sugars, with 3.54 grams being added sugar. The calories from carbohydrates amount to approximately 155.4 KCal, making up a significant portion of the overall calorie content.
Fats per Serving:
The burger has 14.16 grams of fat, with 5.79 grams of it being saturated fat and 0.16 grams of trans fat. The deep-fried nature of the fish fillet contributes to this fat content, which adds around 127.44 KCal to the burger.
Protein per Serving:
The Filet-O-Fish contains 15.44 grams of protein, providing approximately 61.76 KCal. Despite being the most important macronutrient, it accounts for the lowest number of calories in this dish. While the protein content is relatively high compared to other junk foods, as it's a non-vegetarian option, it’s still on the lower side for a dish that packs 348.11 KCal overall. This makes it less ideal if you're seeking a high-protein meal.
Why It Isn’t Healthy:
This dish is moderate in protein but extremely high in carbohydrates, mostly from the burger bread, and the high fat content due to the fish fillet being deep-fried. While it can be enjoyed occasionally, regular consumption may hinder your fitness goals. It’s best kept as an occasional treat rather than a frequent meal choice.
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