Protein Blog
Top 5 foods and beverages that diabetics must avoid
India is the diabetic capital of the world, and for good reason, as our foods are extremely high in carbohydrates, and low in protein and healthy fats. A diet rich in rice, bread, chapatis, and rotis, without much attention being given to protein sources has resulted in most India not only being protein-deficient but also insulin resistant. Since Diabetics are not only immune-compromised but are also prone to vision and renal issues, we've listed the top 5 foods and drinks that diabetics must avoid at all costs this summer. Soft drinks and Colas: One of the worst beverages that you...
A summer favourite malai kulfi - know your calories
Summers are here and everyone has their way of combating the heat. From consuming cold beverages to ice creams to cold showers, each one has its own way of combating the heat. One popular...
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Dessert time - rich and creamy custard
Who doesn't love dessert? It's the perfect way to end a meal, with a sweet dish that brings a broad and beaming smile to everyone's face. Right from kids, to grandparents, ending on a...
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Ranking the top 5 high glycemic index foods
We all want to stay healthy and prevent illnesses, for which, we either exercise, follow a healthy diet, or count calories while many are able to lose weight, there are certain foods that cause...
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Suji ka halwa or sheera - know your calories
In our previous blog, we spoke about the importance of feeding your body a nutritious breakfast, and here’s one popular breakfast choice around the country. Served in many parts of the country as Suji...
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Chinese bhel - know your calories
Street food, especially the Indo-Chinese foods sold street-side is extremely popular among the youngsters, as not only does it taste good, but it's quickly prepared and is quite economical. However, Indo-Chinese dishes are prepared...
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Reducing your sugar intake and the impact that it has on your body
Reducing your refined sugar intake is one of the best things you can do for your body, and while doing so may be challenging, it's the best step towards regaining control over your health. ...
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