Protein Blog
Chinese bhel - know your calories
Street food, especially the Indo-Chinese foods sold street-side is extremely popular among the youngsters, as not only does it taste good, but it's quickly prepared and is quite economical. However, Indo-Chinese dishes are prepared using some of the unhealthiest ingredients such as MSG, commercially sold sauces that are loaded with sugar, preservatives, and artificial colours that give the dish a bright red appearance. One such dish is Chinese Bhel and in today's know-your-calories blog, we'll give you the complete breakdown of the dish. The Ingredients: The primary ingredient used here is crispy fried noodles, and they are deep fried in vegetable...
Reducing your sugar intake and the impact that it has on your body
Reducing your refined sugar intake is one of the best things you can do for your body, and while doing so may be challenging, it's the best step towards regaining control over your health. ...
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Cashew and butter cookies vs hyp protein cookies - what’s best for you?
The cookie market is flooded with a dearth of options to pick and choose from, right from chocolate Bourbon biscuits covered in sugar crystals, to the rich and creamy butter cookies. These cookies...
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Fancy a donut for breakfast? think again!
A donut is one of the most popular breakfast options in the west and recent years has gained popularity in India as well. These sugary, deep-fried balls of flour are an absolute nightmare for...
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Busting the top 5 fitness myths
In today's day and age, millions of people have been forced into taking their health and well-being seriously, which has resulted in people making healthier lifestyle changes. Due to the dearth of information available...
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5 trap foods that you should stay away from
To begin with, what are trap foods? They're the kind of foods that mislead you into believing that they're healthy, but they're anything but. These foods are marketed in a manner where consumers are...
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5 harmful effects of drinking too much caffeine
Coffee is an essential start for millions of people around the world each morning. Caffeine has its perks, but it can cause problems too. Like all drugs, overuse of caffeine has risks. You may...
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