Protein Blog

10 harmful effects of drinking carbonated drinks

  1. Increases Risk Of Diabetes And Metabolic Syndrome The high sugar levels in the average drink cause a sharp spike in your blood glucose level, and without helping you stay satiated for long. As a result, your body feels hunger and fatigue, unleashing a vicious cycle that negatively impacts your waistline and ups your risk of type 2 diabetes. 2. Damages Teeth Drinking lots of diet soda can harm your teeth, as well as your body. The interactions with calcium is one issue. However, the acid content in soft drinks is also linked to poor dental health. Acidity can weaken...