Protein Blog

5 harmful effects of drinking too much caffeine

Coffee is an essential start for millions of people around the world each morning. Caffeine has its perks, but it can cause problems too. Like all drugs, overuse of caffeine has risks. You may want to cut back, If you drink more than 4 cups of coffee everyday. Researchers suggest that consuming more than 400mg of caffeine everyday can cause adverse effects on your health. Here’s how your caffeine addiction may be hurting your health. INSOMNIA - Insomnia is a sign of drinking excess coffee. Coffee inhibits the activity of a neurotransmitter called Adenosine. Adenosine acts as a natural brain tranquilizer....