1. Increases Risk Of Diabetes And Metabolic Syndrome
The high sugar levels in the average drink cause a sharp spike in your blood glucose level, and without helping you stay satiated for long. As a result, your body feels hunger and fatigue, unleashing a vicious cycle that negatively impacts your waistline and ups your risk of type 2 diabetes.
2. Damages Teeth
Drinking lots of diet soda can harm your teeth, as well as your body. The interactions with calcium is one issue. However, the acid content in soft drinks is also linked to poor dental health. Acidity can weaken the enamel of the tooth and cause decay. This can result in more cavities, fillings, and even missing teeth over time.
3. Damages Kidney
Drinking a lot of soft drinks can actually hurt your kidneys. Kidneys are part of your body's natural detox system. This means that when you consume anything harmful, your kidneys are responsible for flushing it out of your body.Acidic drinks, like Diet Coke, can be harmful to your kidneys in large amounts, and even lead to kidney stones. Kidney stones are a result of the levels minerals and acid in your urine being unbalanced.
4. Raises Risk Of Heart Disease
Obesity, metabolic syndrome, and type-2 diabetes, all of which become more likely with sugary drink consumption, are all markers for cardiovascular disease.9Those who consume soft drinks regularly have a 20% higher risk of getting a heart attack.When you’re consuming too much sugar from unhealthy sources, there are fewer chances of your eating nutrient- and fiber-rich fruits and vegetables.
5. Brittle Bones
It may surprise you to learn that one of the Diet Coke side effects can be broken bones. Drinking too much Diet weakens your bones by affecting your calcium levels. Calcium keeps your bones and teeth durable and healthy. However, the phosphate levels in Diet Coke can negatively affect how much calcium your body stores.When a lot of phosphate is in your bloodstream, it soaks up calcium from your bones. This means that if you fall down, you're much more likely to break a bone.
Although it seems like drinking a beverage should hydrate you, Soft Drinks have the opposite effect. One of the side effects of soft drinks is actually dehydration. Caffeine is a diuretic (this means it makes you pee more). This flushes out the water in your body, without effectively replacing it.
7. Can Cause Non-Alcoholic Fatty Liver Disease
A common sweetener used in soft drinks is high fructose corn syrup (HFCS), made from corn starch. Unlike glucose, which can be broken down by the cells of your body, fructose can only be processed by the liver. When consumed in excess, it can cause non-alcoholic fatty liver disease, a condition that is also associated with high cholesterol and high blood pressure.
8. Can Disrupt Sleep
The caffeine found in your soft drinks is highly addictive and acts as a stimulant by enhancing the production of adrenaline. That’s good news when you need a pick-me-up to get through that deadline at work or that mammoth home renovation project. But if it’s a regular feature, things takes a turn for the worse. When consumed in excess, caffeine can interrupt your sleep and digestion.
9. Raises Obesity Risk In Children
Since children enjoy guzzling these sugary drinks (often replacing healthy foods), they are at a greater risk. As one study indicates, decreasing soft drinks intake can significantly reduce obesity in children and adolescents. Considering many of them have no nutritional benefits, these drinks have no place in children’s diet.
10. They can cause premature aging
Phosphates used in fizzy drinks, as well as many other processed foods, has been found to speed up the ageing process. This is not bad just in terms of wrinkles, but also health complications such as chronic kidney and cardiovascular diseases.