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Protein Blog

Know your calories - chicken nuggets

Chicken Nuggets is an easy snack, which is loved and relished by kids and adults alike. This kid-friendly and widely popular snack is very often demanded by kids. Should you give into to your kiddos' requests for these bite-sized chicken pieces?  Have a look at the nutritional value of Chicken Nuggets: Avg Weight of chicken nuggets (100 gm)      Calories (K cal)   296   Fat (g)   20   Saturated Fat (g)   4   Cholesterol (mg)   43   Trans fat (mg)   0   Carbohydrates (g)   14   Protein (g)   15   Sodium (mg)   557...


5 fruits that are good for diabetics

To fight diabetes, it’s crucial to maintain a healthful diet along with routine physical activities. While dealing with diabetes, it’s imperative to restrict the intake of sugar or glucose and hence portion control is...

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10 harmful effects of drinking carbonated drinks

The high sugar levels in the average drink cause a sharp spike in your blood glucose level, and without helping you stay satiated for long. As a result, your body feels hunger and fatigue,...

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Health benefits of almonds

Almonds are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.

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Know your calories – gulab jamun

Gulab Jamun is a classic Indian sweet, that is very famous and is enjoyed in most festivals and celebrations. It is easily one of the most popular and loved dessert in india. Gulab Jamun...

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Top 5 high protein foods

Proteins are the main building blocks of the human body. They're used to make all sorts of tissues and molecules that serve both structural and functional purposes. Getting enough protein in the diet is...

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Egg puff calories - is egg puff good for health ?

Indian Snack - Egg Puffs  The quintessential go-to snack on any Indian roadside bakery/sweetmeat store - egg puff with chai is something most Indian office goer will swear by for a mid-meal snack. But...

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