Indian Snack - Egg Puffs
The quintessential go-to snack on any Indian roadside bakery/sweetmeat store - egg puff with chai is something most Indian office goer will swear by for a mid-meal snack.
But few of like you will show some interest in knowing more about calories in egg puffs and similar. First thing what we want to remind you is that all the food whatever you are eating outside may or may not good for your body.
Egg Puff Calories
Ever wondered what the nutritional values would be like? Here it is -
| Avg Weight of an Egg Puff (1 Piece) |
135g |
| Calories (K cal) | 390 |
| Fat (g) | 17 |
| Saturated Fat (g) | 13 |
| Cholesterol (mg) | 200 or more |
| Trans fat (mg) | 400 or more |
| Carbohydrates (g) | 58 |
| Protein (g) | 4 |
| Sodium (mg) | 350 or more |
Is Egg Puff Good for Health ?
A whopping 390 calories with a good dose of bad fats including trans fats - your heart should be screaming! The devil lies is in the refined maida flour and the hydrogenated fats especially when consumed from the road-side eateries. And not to mention the generous free salmonella & E-Coli toppings introduced from the unhygienic handling. The only saving grace is the egg hiding in there.
You decide!
Read More: Calories in Maggi instant noodles
Or
Shop via our HYP Protein Bar store. Be healthy always !
Questions?