Protein Blog
Top 5 superfoods that you must consider including in your diet.
Eating healthy and on time comes with a host of benefits, and can help you stay healthy and disease-free. Many times, we get stuck in a predicament on what we should and shouldn't eat. If you are someone who is struggling to make the right food choices, then today's blog will help you get some much-needed clarity. We shall take a look at the top 5 superfoods that you must include in your diet. Eggs: Eggs are one of the healthiest foods that you can include in your diet. Not only are they packed with vitamins, but are rich...
Smart changes to make your tea time snacking healthy
Let's face it, we all enjoy a hot cup of tea or coffee on a cold winter's day, or when it's raining outside, or for breakfast. We enjoy our hot beverage and many of...
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Egg puff calories - is egg puff good for health ?
Indian Snack - Egg Puffs The quintessential go-to snack on any Indian roadside bakery/sweetmeat store - egg puff with chai is something most Indian office goer will swear by for a mid-meal snack. But...
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