Top 5 high protein foods

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Proteins are the main building blocks of the human body. They're used to make all sorts of tissues and molecules that serve both structural and functional purposes. Getting enough protein in the diet is very important. Here is a list of 5 foods that are high in protein.


Oats are one among the healthiest grains on the planet and are loaded with important vitamins, minerals, antioxidant plant compounds and are incredibly delicious.They are gluten-free and a good source of carbs & Fiber including the powerful fiber beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness which may help you lose weight. Half a cup (78 grams) of dry oats contains 13 grams of protein and 8 grams of fiber.


Eggs are an excellent source of inexpensive, high quality protein. Eggs are pretty much nature's perfect food. They are loaded with vitamins, minerals, healthy fats, eye-protecting antioxidants and brain nutrients that most people don't get enough of. Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc. A whole egg contains 6 grams of protein.

Greek Yogurt:

Greek yogurt has almost twice as much protein as other yogurts. It takes longer to leave your stomach, keeping you satisfied longer. Plus, you burn more calories digesting protein than carbs.
It's also rich in bone-building calcium and probiotic bacteria,which is great for gut health. A 6-ounce (170-gram) container has 17 grams of protein.


Almonds are one of the complete sources of energy as well as nutrients. Almond nuts are rich in vitamins, minerals and packed with numerous health promoting phytochemicals. These nuts compose of well-balanced food principles that are essential for optimum health and wellness.
just a handful of nutrient-rich almonds a day helps promote heart health and it may even help fight diseases like diabetes and Alzheimer's. One ounce of Almonds contain 6 grams of protein.

Cottage Cheese:

Cottage cheese (Paneer) is an excellent source of calcium, B complex vitamins, and vitamin A – all of these contribute to its goodness. The amount of protein contained in cottage cheese is ideal for vegetarians in supplying them with the required amount of daily protein. A cup of cottage cheese has 27 grams of proteins

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