Protein Blog

Soy vs almond vs cow milk; which one is the best for you?

One of the latest trends in the health and fitness industry is the introduction of various kinds of milk, such as Almond, Soy, Hemp milk, and whatnot. Growing up, we had just one option - Cow or Buffalo milk, and these vegan sources of milk were unheard of just a few years ago. So what brought about the introduction of these so-called healthier milk options? And should you even consider consuming these healthier options? Let's take a look at the facts in today's blog.   Cow or Buffalo milk: Growing up, we had just dairy milk as an option and...

Can vegetarians get sufficient protein through foods alone?

The fitness industry is flooded with myths and misleading information that vegetarians cannot build muscle, as they do not have access to high-quality meats and poultry. While the fact remains that most Indians are...

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Fancy a donut for breakfast? think again!

A donut is one of the most popular breakfast options in the west and recent years has gained popularity in India as well. These sugary, deep-fried balls of flour are an absolute nightmare for...

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Smart changes to make your tea time snacking healthy

Let's face it, we all enjoy a hot cup of tea or coffee on a cold winter's day, or when it's raining outside, or for breakfast. We enjoy our hot beverage and many of...

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5 trap foods that you should stay away from

To begin with, what are trap foods? They're the kind of foods that mislead you into believing that they're healthy, but they're anything but. These foods are marketed in a manner where consumers are...

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How a high protein diet can be beneficial to one and all

  Protein is one of the most important macronutrients, as it is the building block of life and plays a vital role in ensuring that the human body functions efficiently throughout the day. Gone...

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Health benefits of almonds

Almonds are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.

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