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Protein Blog

Mass gainers and why you shouldn't waste your money on them

The supplement industry is loaded with useless products that seldom help you achieve what they claim. Supplements such as mass and weight gainers are directed towards a target audience that is new to the fitness industry, especially the younger college-going crowd, as they are the ones who usually struggle to put on weight. So why are mass gainers so bad? Let's take a closer look.  The ingredients: Typical mass and weight gainers are loaded with sugar and cheap carbohydrates that do nothing but spike your blood sugar, which can lead to fat gain. These same supplement manufacturers will then sell...


Why you shouldn’t follow your favorite celebrity’s fitness routine

We all have, at some point, looked at our favorite celebrities and have envied having a physique like them, and while it is good to set high standards, at some point, we need to...

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Busting the top 5 fitness myths

In today's day and age, millions of people have been forced into taking their health and well-being seriously, which has resulted in people making healthier lifestyle changes. Due to the dearth of information available...

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Why you should stop giving "health drinks" to your kids

  Health drinks that are doing more harm than good to your kids. Health drinks are extremely popular in India, especially among parents who want to provide their kids with the best nutrition possible....

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Health benefits of almonds

Almonds are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.

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Top 5 high protein foods

Proteins are the main building blocks of the human body. They're used to make all sorts of tissues and molecules that serve both structural and functional purposes. Getting enough protein in the diet is...

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Almonds and its health benefits

When it comes to nutrients, almonds really know how to shine! It is rich in nutritional qualities which help the body to boost energy anytime. It is generally consumed in raw form, but people...

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