Protein Blog

Aloo gobi - know your calories

Embark on a journey through the culinary landscape of Aloo Gobi! Discover its diverse ingredients, carbohydrate and fat content, protein composition, and tips for a balanced approach to enjoying this classic dish. Ingredients: Aloo Gobi, a beloved dish in Indian cuisine, features a simple yet flavorful combination of potatoes and cauliflower. The potatoes provide a creamy texture, while the cauliflower adds a subtle nuttiness to the dish. Complemented by a blend of aromatic spices such as turmeric, cumin, coriander, and garam masala, along with the savory notes of onions, tomatoes, ginger, and garlic, Aloo Gobi offers a symphony of flavors...

5 tips to help you combat muscle soreness

Muscle soreness can be a major pain, figuratively and literally, as it hampers your movement and energy levels. From causing major inconvenience in your day-to-day movements and activities, to hampering your mobility and movements...

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Tea time dhokla - know your calories

Dhokla - Know your calories

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Flavour-packed dal makhani - know your calories

A popular dish in the Northern parts of the country and one that has gained a lot of popularity all over is the iconic Punjabi dish known as Dal makhani. A mixture of various...

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Debunking the top 5 fitness myths

Getting fit and staying healthy is a goal that many set out to achieve. While fitness goals may vary from one person to the other, one thing is certain, we've all come across fitness...

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Ranking the top 5 economical protein sources

As of late, protein supplements have seen a significant increase in prices, owing to the various excise duty revisions. Given the fact that there has been an approximate 50% hike in prices, purchasing whey...

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Does a high-protein diet cause kidney failure

One of the most popular and infamous myths when it comes to health and nutrition is that a high protein diet can lead to kidney damage and in extreme cases, can cause complete kidney...

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