Protein Blog
Crispy chicken nuggets - know your calories
One of the most popular side dishes to order when at any fast food outlet is chicken nuggets, and what's not to like about it? Deep-fried chicken chunks, coated in breadcrumbs, deep fried till golden and crispy on the outside, yet soft and juicy inside, you've got yourself one delicious snack option either at home or when out with friends and family. But have you ever calculated how many calories each serving of chicken nuggets contains? Today's blog will help you find answers to your questions. Ingredients: As always, we analyze the ingredients first in order to draw a logical...
Veg spring roll - know your calories
A crispy exterior and a tangy vegetable and noodle filling served piping hot! Now what’s not to like about the popular veggie spring roll? This popular Indian dish comes packed with vegetables and is...
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Crispy veg burger - know your calories
Veg Burger, a popular American fast food dish that hit Indian shores years ago has slowly but surely gained a lot of popularity in the country, albeit with an Indian twist. And what’s not to...
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How does your body react to a high sodium diet?
Processed foods make up a major part of an average diet and to increase the shelf life of the packaged food, they are heavily loaded with sodium. Table salt is made up of 40%...
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