Protein Blog
Know your calories: mcdonald's filet-o-fish burger
The McDonald’s Filet-O-Fish Burger is a classic option for those who prefer seafood over traditional beef patties. Known for its crispy fish fillet, creamy tartar sauce, and soft steamed bun, it’s a popular choice among fast-food enthusiasts. But how does it measure up nutritionally? Let’s break it down. Ingredients: The Filet-O-Fish Burger includes a deep-fried fish fillet, tartar sauce, a slice of cheese, and a soft, steamed bun. These ingredients contribute to its signature flavor but also impact its nutritional profile significantly. Carbohydrates per Serving: Each Filet-O-Fish contains 38.85 grams of carbohydrates, primarily from the soft steamed bun....
Know your calories: kfc's chicken popcorn
KFC's Chicken Popcorn is a favorite snack for many, known for its crispy exterior and tender chicken inside. These bite-sized pieces of chicken are a convenient and tasty option, whether you're on the go...
Posted on
Know your calories: kfc hot wings
KFC Hot Wings are a spicy and flavorful choice for those who love a bit of heat with their chicken. These wings are known for their crispy exterior and juicy interior, making them a...
Posted on
Know your calories - pizza hut's margherita pizza
Pizza Hut's Margherita Pizza, a beloved classic, captures the essence of simplicity and flavor in every bite. Topped with tangy tomato sauce, fresh mozzarella cheese, and fragrant basil leaves on a crispy crust, this...
Posted on
Know your calories: domino's margherita pizza
When it comes to classic comfort food, few dishes can rival the universal appeal of a Margherita pizza. Simple yet flavorful, Domino's Margherita pizza combines a crispy crust, tangy tomato sauce, and melted mozzarella...
Posted on
Crispy chicken nuggets - know your calories
One of the most popular side dishes to order when at any fast food outlet is chicken nuggets, and what's not to like about it? Deep-fried chicken chunks, coated in breadcrumbs, deep fried till...
Posted on
Veg spring roll - know your calories
A crispy exterior and a tangy vegetable and noodle filling served piping hot! Now what’s not to like about the popular veggie spring roll? This popular Indian dish comes packed with vegetables and is...
Posted on
Questions?