When it comes to classic comfort food, few dishes can rival the universal appeal of a Margherita pizza. Simple yet flavorful, Domino's Margherita pizza combines a crispy crust, tangy tomato sauce, and melted mozzarella cheese. This beloved pizza option is a staple for many pizza lovers, but understanding its nutritional content can help you make informed dietary choices.
Ingredients:
Domino's Margherita pizza features a traditional set of ingredients that come together to create its iconic flavor. The base is made from classic pizza dough, topped with a tomato sauce and mozzarella cheese. A drizzle of olive oil enhances the richness, while fresh basil leaves, when added, provide a burst of aromatic freshness.
Carbohydrates:
A large Domino's Margherita pizza slice contains approximately 38 grams of carbohydrates or 152 Kcal per slice. These carbs come primarily from the pizza dough and the tomato sauce. Since most of the carbohydrates are derived from starch, which will cause an insulin spike and given that one won’t stop at just one slice, it’s easy to overeat on this popular dish.
Fats:
Each large slice of Domino's Margherita pizza contains about 6 grams of fat or 54 Kcal . This includes saturated fats from the mozzarella cheese and oil used in preparing the cream cheese sauce. While 6 grams of fat may not seem to be a lot, you need to consider the fact that this is just for one large slice of pizza and not an entire pizza, and let’s face it, we seldom stop at just one slice.
Protein:
In terms of protein, each large pizza slice provides around 12 grams, or 48 Kcal, largely due to the mozzarella cheese and some of it from the flour used in preparation of the pizza dough. While the protein content may seem on the higher side, you must consider the additional fats and carbohydrates per slice that you end up consuming.
Why It Isn't Healthy:
While Domino's Margherita pizza does provide some protein, it lacks the substantial amount found in more protein-rich dishes like grilled chicken or legumes. Additionally, the pizza is high in carbohydrates and fats, especially saturated fats, which can contribute to increased calorie intake and potential weight gain if consumed in excess. The lack of diverse nutrients and higher levels of processed ingredients make it a less optimal choice for those seeking a balanced and healthy diet.
Summary:
Domino's Margherita pizza is a delicious and comforting choice for pizza lovers, offering a blend of crispy crust, flavorful tomato sauce, and melted mozzarella cheese. However, its high carbohydrate and fat content, combined with relatively low protein levels, make it a less ideal option for those aiming for a balanced diet. Moderation is key, and pairing it with nutrient-rich side dishes can help create a more balanced meal.
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