Protein Blog

Know your calories: kfc hot wings

KFC Hot Wings are a spicy and flavorful choice for those who love a bit of heat with their chicken. These wings are known for their crispy exterior and juicy interior, making them a popular item on the KFC menu. However, understanding their nutritional content is important for maintaining a balanced diet.   Ingredients: KFC Hot Wings are made from chicken wing sections, which are marinated in a blend of spices and seasonings. They are then coated in a seasoned flour mixture and deep-fried to achieve a crispy texture. Key ingredients include chicken wings, wheat flour, salt, various spices (such...


Know your calories - pizza hut's margherita pizza

Pizza Hut's Margherita Pizza, a beloved classic, captures the essence of simplicity and flavor in every bite. Topped with tangy tomato sauce, fresh mozzarella cheese, and fragrant basil leaves on a crispy crust, this...

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Know your calories: domino's margherita pizza

When it comes to classic comfort food, few dishes can rival the universal appeal of a Margherita pizza. Simple yet flavorful, Domino's Margherita pizza combines a crispy crust, tangy tomato sauce, and melted mozzarella...

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Dessert time - rich and creamy custard

Who doesn't love dessert? It's the perfect way to end a meal, with a sweet dish that brings a broad and beaming smile to everyone's face. Right from kids, to grandparents, ending on a...

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Crispy chicken nuggets - know your calories

One of the most popular side dishes to order when at any fast food outlet is chicken nuggets, and what's not to like about it? Deep-fried chicken chunks, coated in breadcrumbs, deep fried till...

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Veg spring roll - know your calories

A crispy exterior and a tangy vegetable and noodle filling served piping hot! Now what’s not to like about the popular veggie spring roll? This popular Indian dish comes packed with vegetables and is...

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Crispy veg burger - know your calories

Veg Burger, a popular American fast food dish that hit Indian shores years ago has slowly but surely gained a lot of popularity in the country, albeit with an Indian twist. And what’s not to...

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