Protein Blog
Crispy chicken nuggets - know your calories
One of the most popular side dishes to order when at any fast food outlet is chicken nuggets, and what's not to like about it? Deep-fried chicken chunks, coated in breadcrumbs, deep fried till golden and crispy on the outside, yet soft and juicy inside, you've got yourself one delicious snack option either at home or when out with friends and family. But have you ever calculated how many calories each serving of chicken nuggets contains? Today's blog will help you find answers to your questions. Ingredients: As always, we analyze the ingredients first in order to draw a logical...
Veg spring roll - know your calories
A crispy exterior and a tangy vegetable and noodle filling served piping hot! Now what’s not to like about the popular veggie spring roll? This popular Indian dish comes packed with vegetables and is...
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Crispy veg burger - know your calories
Veg Burger, a popular American fast food dish that hit Indian shores years ago has slowly but surely gained a lot of popularity in the country, albeit with an Indian twist. And what’s not to...
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Chatpata ragda patties - know your calories
Ragda patties is one of the most popular street snacks in major cities such as Mumbai, and for good reason, as it is economical, packs in a lot of flavour, and is quickly prepared. But...
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Chinese bhel - know your calories
Street food, especially the Indo-Chinese foods sold street-side is extremely popular among the youngsters, as not only does it taste good, but it's quickly prepared and is quite economical. However, Indo-Chinese dishes are prepared...
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Potato chips vs hyp protein cookie - snacking stand-off
A quick visit to your nearest supermarket or local grocery store will leave you with a lot of mid-day snack options to pick and choose from but making the right choice from the...
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Why are young people falling victim to cardiac issues
Gone are the days where cardiac issues were seen in the older population alone. In today's times, sadly, the number of youngsters falling prey to heart-related illnesses is on the rise, even among those...
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