Protein Blog

Know your calories: kfc’s 6 pc hot wings

When it comes to indulging in KFC's Hot Wings, few can resist the temptation of these crispy, spicy bites. Whether you're a fan of their bold flavors or simply craving some comfort food, these wings offer a fiery kick in every bite. But what do they contribute to your daily nutritional intake? Let’s break down the details to help you understand exactly what’s on your plate. Ingredients: KFC's 6 Pc Hot Wings are made from chicken wings, seasoned with KFC’s signature blend of spices, breaded, and fried to crispy perfection. They are then tossed in a spicy sauce that gives them their...


Know your calories: subway's signature sub chilli cheese

Subway's Signature Sub Chilli Cheese is a flavorful, hearty option for those looking for a spicy and cheesy sub experience. With its rich chili filling, combined with melted cheese, this sub offers a satisfying...

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Know your calories - pizza hut's margherita pizza

Pizza Hut's Margherita Pizza, a beloved classic, captures the essence of simplicity and flavor in every bite. Topped with tangy tomato sauce, fresh mozzarella cheese, and fragrant basil leaves on a crispy crust, this...

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Know your calories: mcdonald's egg mcmuffin

The McDonald's Egg McMuffin in India is a popular vegetarian breakfast choice, known for its convenience and taste. This version retains the classic elements while catering to local dietary preferences.   Ingredients: The Indian...

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Know your calories: domino's margherita pizza

When it comes to classic comfort food, few dishes can rival the universal appeal of a Margherita pizza. Simple yet flavorful, Domino's Margherita pizza combines a crispy crust, tangy tomato sauce, and melted mozzarella...

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Veg manchurian soup - know your calories

Nothing beats a cold winter’s evening with a good book and a piping hot bowl of soup. Soup is considered by many as a healthy dish, and for many, it even acts as a...

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Chinese bhel - know your calories

Street food, especially the Indo-Chinese foods sold street-side is extremely popular among the youngsters, as not only does it taste good, but it's quickly prepared and is quite economical. However, Indo-Chinese dishes are prepared...

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