Protein Blog

Know your calories: mcdonald's filet-o-fish burger

The McDonald’s Filet-O-Fish Burger is a classic option for those who prefer seafood over traditional beef patties. Known for its crispy fish fillet, creamy tartar sauce, and soft steamed bun, it’s a popular choice among fast-food enthusiasts. But how does it measure up nutritionally? Let’s break it down.   Ingredients:   The Filet-O-Fish Burger includes a deep-fried fish fillet, tartar sauce, a slice of cheese, and a soft, steamed bun. These ingredients contribute to its signature flavor but also impact its nutritional profile significantly.   Carbohydrates per Serving:  Each Filet-O-Fish contains 38.85 grams of carbohydrates, primarily from the soft steamed bun....


Know your calories: domino's regular peppy paneer pizza

If you're a fan of Indian-inspired flavors, Domino's Regular Peppy Paneer Pizza might be one of your go-to choices. This delicious combination of soft paneer cubes, crunchy capsicum, and spicy red pepper on a...

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