Protein Blog

Dahi kachori - know your calories

A crispy exterior stuffed with lentils and a mixture of different spices, the humble Dahi kachori, which was once popular in North India, has taken the country by storm. Served with sweet curd, a spicy and sweet chutney, and garnished with sev, this mid-day or evening snack is sure to keep your taste buds excited. But how exactly do you calculate the macronutrients? How can you figure or calculate whether or not they fit into your daily calories? Does one dahi kachori contain 200 kcal? Or 500 kcal? Or is it worse? Don’t stress! Today’s Know Your Calories blog will help...

5 tips to stay fit during the festive season

Let's face it, any Indian festival is incomplete without lip-smacking delicacies, spicy and tangy snacks, and those mouth-watering desserts. If you are someone who follows fitness nutrition throughout the year or are particular about...

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