Protein Blog

Know your calories: mcdonald's filet-o-fish burger

The McDonald’s Filet-O-Fish Burger is a classic option for those who prefer seafood over traditional beef patties. Known for its crispy fish fillet, creamy tartar sauce, and soft steamed bun, it’s a popular choice among fast-food enthusiasts. But how does it measure up nutritionally? Let’s break it down.   Ingredients:   The Filet-O-Fish Burger includes a deep-fried fish fillet, tartar sauce, a slice of cheese, and a soft, steamed bun. These ingredients contribute to its signature flavor but also impact its nutritional profile significantly.   Carbohydrates per Serving:  Each Filet-O-Fish contains 38.85 grams of carbohydrates, primarily from the soft steamed bun....


Dahi kachori - know your calories

A crispy exterior stuffed with lentils and a mixture of different spices, the humble Dahi kachori, which was once popular in North India, has taken the country by storm. Served with sweet curd, a...

Posted on


5 tips to stay fit during the festive season

Let's face it, any Indian festival is incomplete without lip-smacking delicacies, spicy and tangy snacks, and those mouth-watering desserts. If you are someone who follows fitness nutrition throughout the year or are particular about...

Posted on


Subscribe to New Offers!
Get on the List
For the latest and greatest on new launches, hot offers and blog updates
Yay!, we will send you an email with current running Offers
Thank You
Questions?