Protein Blog

Know your calories: kfc tandoori zinger burger

The KFC Tandoori Zinger Burger is a flavorful fusion of classic fast food and Indian-inspired spices. Known for its crispy chicken fillet marinated in tandoori flavors, this burger offers a satisfying crunch with every bite. But while it delivers on taste, how does it fare nutritionally? Let’s break it down.   Ingredients: The KFC Tandoori Zinger Burger typically includes a breaded chicken fillet marinated in tandoori spices, lettuce, mayonnaise, and a soft burger bun. While the ingredients sound tempting, they pack a substantial calorie punch due to the cooking method and sauces used.   Carbohydrates: At 230 grams per portion,...


Know your calories: mcdonald's medium french fries

McDonald's Medium French Fries are a go-to side for many fast food lovers. Crispy on the outside and soft on the inside, they offer a satisfying texture and flavor. However, as delicious as they...

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Know your calories: kfc hot wings

KFC Hot Wings are a spicy and flavorful choice for those who love a bit of heat with their chicken. These wings are known for their crispy exterior and juicy interior, making them a...

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Savoury chicken cutlets - know your calories

A popular Indian snack served at many bakeries and restaurants is the spicy and flavourful chicken cutlet and what’s not to like? With a crispy interior and savory chicken mince blended with spices, coated...

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Crispy chicken nuggets - know your calories

One of the most popular side dishes to order when at any fast food outlet is chicken nuggets, and what's not to like about it? Deep-fried chicken chunks, coated in breadcrumbs, deep fried till...

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Dahi kachori - know your calories

A crispy exterior stuffed with lentils and a mixture of different spices, the humble Dahi kachori, which was once popular in North India, has taken the country by storm. Served with sweet curd, a...

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Crispy fried chicken drumsticks - know your calories

One of the most popular foods across the globe and an American specialty, crispy fried chicken was an instant hit no sooner it hit the Indian shores. Deep-fried chicken drumsticks marinated in buttermilk, spices,...

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