Protein Blog

Know your calories - bhujia sev

As new year’s eve draws to a close, social gatherings are bound to be planned. While social gatherings such as house parties may or may not include alcohol, but snacks such as bhujia sev are pretty common. So is this popular snack unhealthy? And if so, then what makes them unhealthy? As always in our Know Your Calories series, we delve into the details, analyze the ingredients and the macronutrients, breaking them down for you. The ingredients: Besan Flour, Edible Vegetable Oil, Chana Besan, Salt, Chilli Powder, Pepper Powder, Ginger Powder, Mace Powder, Nutmeg & Cardamom Powder. The primary ingredient...

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