Protein Blog
Know your calories: mcdonald's filet-o-fish burger
The McDonald’s Filet-O-Fish Burger is a classic option for those who prefer seafood over traditional beef patties. Known for its crispy fish fillet, creamy tartar sauce, and soft steamed bun, it’s a popular choice among fast-food enthusiasts. But how does it measure up nutritionally? Let’s break it down. Ingredients: The Filet-O-Fish Burger includes a deep-fried fish fillet, tartar sauce, a slice of cheese, and a soft, steamed bun. These ingredients contribute to its signature flavor but also impact its nutritional profile significantly. Carbohydrates per Serving: Each Filet-O-Fish contains 38.85 grams of carbohydrates, primarily from the soft steamed bun....
Know your calories: pizza hut's chicken sausage pizza
Pizza Hut's Chicken Sausage Pizza is a tempting choice for those who love a blend of savory flavors and satisfying textures. With its rich toppings and classic dough, it’s a favorite for many pizza...
Posted on
Good fats v/s bad fats; what’s the truth
There has been a lot of confusion surrounding fats about which ones are good for you and which ones aren't.
Posted on
Know your calories: puri bhaji and its impact on your belly
Puri Bhaji is one of the most popular breakfast options across the country, as not only is it quickly prepared, but is filling, economical, and is available at almost every restaurant. Comprising of a...
Posted on
Know your calories - lip-smacking biryani
Biryani is one of the most popular dishes in the country and is prepared on special occasions. Juicy and tender meat (chicken or whatever you prefer) with aromatic spices and fragrant long grain basmati...
Posted on
Questions?