Protein Blog
Know your calories: mcdonald's filet-o-fish burger
The McDonald’s Filet-O-Fish Burger is a classic option for those who prefer seafood over traditional beef patties. Known for its crispy fish fillet, creamy tartar sauce, and soft steamed bun, it’s a popular choice among fast-food enthusiasts. But how does it measure up nutritionally? Let’s break it down. Ingredients: The Filet-O-Fish Burger includes a deep-fried fish fillet, tartar sauce, a slice of cheese, and a soft, steamed bun. These ingredients contribute to its signature flavor but also impact its nutritional profile significantly. Carbohydrates per Serving: Each Filet-O-Fish contains 38.85 grams of carbohydrates, primarily from the soft steamed bun....
Know your calories: pizza hut's chicken sausage pizza
Pizza Hut's Chicken Sausage Pizza is a tempting choice for those who love a blend of savory flavors and satisfying textures. With its rich toppings and classic dough, it’s a favorite for many pizza...
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Good fats v/s bad fats; what’s the truth
There has been a lot of confusion surrounding fats about which ones are good for you and which ones aren't.
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Know your calories - pizza
One of the most popular fast-food meals is pizza and with pizza chains rapidly growing across the country, more and more Indians are turning to this cheesy Italian classic. So are the commercially sold...
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