Protein Blog
5 rooftop workouts that you must follow
Let's face it, the current pandemic has hit fitness enthusiasts hard, as gyms across the country have either kept their doors closed, or are functioning with a lot of restrictions. Fitness enthusiasts have therefore been forced to work out either at home or from their rooftops. While many may not have access to dumbbells and other fitness equipment at their disposal, other workouts can help you get into shape and build muscle all at the same time. Burpees: One of the best and most effective workouts that can help you burn calories is Burpees and when done correctly and with the...
Know your calories - chicken nuggets
Chicken Nuggets is an easy snack, which is loved and relished by kids and adults alike. This kid-friendly and widely popular snack is very often demanded by kids. Should you give into to your kiddos' requests for...
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Know your calories – gulab jamun
Gulab Jamun is a classic Indian sweet, that is very famous and is enjoyed in most festivals and celebrations. It is easily one of the most popular and loved dessert in india. Gulab Jamun...
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Know your calories – vada pav
Mumbai’s very own burger. Vada Pav and Mumbai are synonymous. Every Mumbaikar is so fond of this crispy, flavorful everyday sandwich. This inexpensive snack Vada pav is another love of Mumbaiites after pav bhaji....
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Know your calories - samosa
Samosas are probably one of the most popular Indian appetizers of all time. I mean who can resist a flaky samosa pastry, stuffed with a spicy, mouthwatering potato filling that’s deep fried till golden....
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Know your calories - vada pav - hyprotein
A favorite Mumbai delicacy, vada pav is a staple dish which is eaten by one and all for its distinct taste. It is filling and is easy in the pocket, making it a lunch...
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