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Protein Blog

Know your calories - chicken nuggets

Chicken Nuggets is an easy snack, which is loved and relished by kids and adults alike. This kid-friendly and widely popular snack is very often demanded by kids. Should you give into to your kiddos' requests for these bite-sized chicken pieces?  Have a look at the nutritional value of Chicken Nuggets: Avg Weight of chicken nuggets (100 gm)      Calories (K cal)   296   Fat (g)   20   Saturated Fat (g)   4   Cholesterol (mg)   43   Trans fat (mg)   0   Carbohydrates (g)   14   Protein (g)   15   Sodium (mg)   557...


Know your calories – gulab jamun

Gulab Jamun is a classic Indian sweet, that is very famous and is enjoyed in most festivals and celebrations. It is easily one of the most popular and loved dessert in india. Gulab Jamun...

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Know your calories – vada pav

Mumbai’s very own burger. Vada Pav and Mumbai are synonymous. Every Mumbaikar is so fond of this crispy, flavorful everyday sandwich. This inexpensive snack Vada pav is another love of Mumbaiites after pav bhaji....

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Does eating fat make you fat?

We see this a lot in our customer interactions But your bars have fat..? I would think about buying if it were zero fat...  When people say they want to cut down their dietary...

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