Top 5 super foods to include in your diet

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Superfoods are considered to be beneficial for our health due to the healthy nutrients and compounds they contain. Super foods come in many forms, like protein from plant and animal sources, whole grains, vegetables and fruits.

Here is a list of top 5 super foods which you can include in your diet.

1. Berries:

Berries are called nutritional superstars. Because they are rich in fiber, vitamin C, and potassium. They provide a rich amount of phytochemicals, which include ellagitannins, procyanadins and anthocyanins. These compounds have strong anti-inflammatory properties. Researchers suggest that eating berries may lower the risks of diabetes, cardiovascular disease, cancer, and age-related mental decline.

2. Fatty Fish:

Fatty fish is a great source of protein and is very low in saturated fat. Instead, fatty fish like tuna, rainbow trout, salmon, herring and mackerel are rich in unsaturated fats and omega-3 fatty acids. Some evidence suggests that omega-3s help protect against neurodegenerative diseases, such as Parkinson's, Alzheimer's, type 2 diabetes, arthritis, and depression

3. Green Tea:

This old health secret has been used as a natural remedy for everything from cancer to heart disease! The secret of this healthy drink? Antioxidants! The main superstar here is Epigallocatechin gallate or EGCG, a phytochemical that slows irregular cell growth, which could help prevent the growth of some cancers.

4. Oatmeal:

Rich in fiber, antioxidants, and tons of other nutrients, this breakfast staple has been shown to help lower cholesterol levels, improve digestion, and even boost metabolism. Oats are probably best known for their power to reduce LDL (“bad”) cholesterol levels, which helps lower the risk of heart disease. Eating oats has also been linked with lower blood pressure, blood glucose levels and a reduced risk of type 2 diabetes.

5. Kale:

This green vegetable beats out all the rest in terms of nutrition, providing more antioxidants than most other fruits and veggies! It's also an excellent source of calcium, fiber, and iron. It is also are rich in phytochemicals such as beta-carotene, chlorophyll, lutein, quercetin, kaempferol, and zeaxanthin, which have antioxidant and anti-inflammatory properties. Kale has been linked with a number of health benefits, including protection against osteoporosis, eye disease and cancer.

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