Superfoods and their health benefits

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“Medicine is not healthcare - food is healthcare. Medicine is sickcare. Let’s all get this straight, for a change” – Anonymous.

A nutrient-rich food keeps the doctor away! We have numerous fruits, vegetables and dairy products which are not only tasty but also help us in maintaining an excellent health. Below listed are few tasty yet healthy super foods which can be safely included in your diet with zero worries. You will find a great excuse to lay your hands on surfeit amount of tasty as well as healthy food.

Blueberries: The potential health benefits of blueberries are that they are loaded with fibre, vitamin C and cancer-fighting compounds. In addition they improve memory. Hence they are considered to be the world’s most powerful sources of antioxidants.

Oatmeal: A bowl of cooked oatmeal for the breakfast is a perfect way to kick start your day. Oats are also known for reducing cholesterol levels. They are the best food which prevents heart disease or diabetes. In addition they are rich in fibre and antioxidants. They help in digestion and improves metabolism. They are veritably delicious!

Green Tea: ‘Old is Gold’! Green tea is considered to be an age old health secret that has been used as a natural remedy from cancer to heart disease. Epigallocatechin gallate or EGCG is the main element that slows down the growth of irregular cells that prevents the growth of cancers.

Strawberries: These red beauties are rich in vitamin C. Just add one cup of strawberries in your diet it will ensure a day’s requirement for vitamin C. In addition, it builds and repairs the body tissues, improves immunity, and promotes healthy eye functioning.

Spinach: Why is this green so super? It is loaded with antioxidants, anti-inflammatory, and vitamins. Not only that, it also supports your eyes and bones. Just add one cup of spinach in your diet; it will serve nearly 12% of the daily recommended dose of calcium and vitamin K to your body.

Eggs: They are known for their excellent nutrition source. Eggs are loaded with omega-3 fatty acids, high-quality protein, fat, iron, vitamins, mineral, and carotenoids. They are the best inexpensive protein source which provides all the essential nutrients for the normal function of the body.

Almonds: It is one of the beloved nuts of the mankind since ages. People loved and still love to include almonds in their diets. They are rich in saturated and unsaturated fatty acids, antioxidants, vitamins, minerals, iron, calcium, and dietary fibre. They are beneficial when it comes to losing weight. Almonds and its products are praised all over the world.

Ginger and garlic: From centuries these two are oh-so-enjoyable kind of combination. Both are known for their delicious flavouring. Ginger is blessed with all natural remedy for stomach upset. Garlic treats high blood pressure, cancer and heart disease.

Almonds, Blueberries and Oatmeal are also used in the making of HYP Bars. Suggest you to visit @ and pick your favourite flavour.

Well, now you know how healthy the above mentioned super foods are. Let us develop a healthy attitude towards healthy super foods. Wat say?

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