Protein Blog
Nourish wisely: the case against liquid calories
In our quest for a healthy and balanced lifestyle, paying attention to our nutritional choices is paramount. One often overlooked aspect is the consumption of liquid calories, found in sugary beverages, sodas, and even seemingly innocent fruit juices. This blog will shed light on five compelling reasons why avoiding liquid calories can be a game-changer in promoting overall well-being. Limited Satiety: One of the main drawbacks of liquid calories is their limited ability to provide a sense of fullness or satiety. Unlike solid foods, liquids don't trigger the same level of satisfaction in the brain's hunger centers. This lack...
5 reasons why crash diets are a bad idea
Crash diets are all the rave and they've gained popularity because either it promises to yield instant results, or its followed by a favourite actor or sports athlete who swears by the diet. But...
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5 weight loss tips that you must unfollow immediately.
The fitness industry is filled with myths and so-called experts who do not have your best interest in mind. They are either ill-informed or are intentionally misleading you, or in all likelihood, want you...
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Busting some of the most popular fitness myths
Every gym and every fitness influencer at some point has led you to believe that some of the things that you are doing, or the foods that you are consuming are bad for you....
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Busting the top 5 fitness myths
In today's day and age, millions of people have been forced into taking their health and well-being seriously, which has resulted in people making healthier lifestyle changes. Due to the dearth of information available...
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How a high protein diet can be beneficial to one and all
Protein is one of the most important macronutrients, as it is the building block of life and plays a vital role in ensuring that the human body functions efficiently throughout the day. Gone...
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5 zero calorie foods for weight loss
Zero calorie foods are excellent for people who want to lose weight because when you consume these foods your body will spend more time digesting the food and absorbing all the good nutrients from...
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