Do you like eating digestive biscuits every day? Do digestive biscuits really aid digestion? Ever thought if they are actually healthy for you? If not, then this blog article will help in clearing up a few myths. Read on and find out how healthy your digestive biscuits are.
Nutrition Values of Digestive Biscuits
How many digestive biscuits do you chomp daily? Three? Maybe four? From a health point of view they are not something you should incorporate in bulk quantity in your diet plan. And we have a valid reason! Two digestive biscuits contain about 150 calories, 20 grams of carbohydrates, 6 grams of fat, 5 grams of sugar, 2 grams of protein, 1 gram of fiber and 0.1 gram of sodium. A single biscuit contains 70 calories, which signifies that it offers a lot of energy for very little nutritive value
Healthy or Unhealthy
- The sugar content in digestive biscuits is very high, prompting health authorities to classify them as a semi-sweet food item.
- They contain considerably unhealthy fats, besides the empty calories. Though the biscuits have small quantities of protein and fiber, they are not enough to supplement a healthy balanced diet or the daily recommended intake.
- People with high blood pressure are strictly asked not to consume these items.
They have no other beneficial vitamins or minerals. The non-fat milk added to the biscuits contain no calcium. Even otherwise, they offer zero nutritional value.
Protein Cookies vs Digestive Biscuits Nutrition Values
Digestive biscuits are a tasty way to keep hunger pangs at bay. They just do not offer as much as promised. Did this post clear your misconceptions about the biscuits? Please let us know in the comments section below.