Protein Blog
Mass gainers and why they are a money waste
The supplement industry is loaded with useless products that seldom help you achieve what they claim. Supplements such as mass and weight gainers are directed towards a target audience that is new to the fitness industry, especially the younger college-going crowd, as they are the ones who usually struggle to put on weight. So why are mass gainers so bad? Let's take a closer look. The ingredients: Typical mass and weight gainers are loaded with sugar and cheap carbohydrates that do nothing but spike your blood sugar, which can lead to fat gain. These same supplement manufacturers will then sell...
Top 5 superfoods that you must consider including in your diet.
Eating healthy and on time comes with a host of benefits, and can help you stay healthy and disease-free. Many times, we get stuck in a predicament on what we should and shouldn't eat....
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Busting the top 5 fitness myths
In today's day and age, millions of people have been forced into taking their health and well-being seriously, which has resulted in people making healthier lifestyle changes. Due to the dearth of information available...
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Why you should stop giving "health drinks" to your kids
Health drinks that are doing more harm than good to your kids. Health drinks are extremely popular in India, especially among parents who want to provide their kids with the best nutrition possible....
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Are digestive biscuits good for health?
Do you like eating digestive biscuits every day? Do digestive biscuits really aid digestion? Ever thought if they are actually healthy for you? If not, then this blog article will help in clearing up...
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