Protein Blog
Are digestive biscuits yet another marketing ploy?
Digestive biscuits are all the rage nowadays and are often marketed towards being a healthy snack option. With words such a multigrain, high fiber, and digestive printed all over the packet, you can't blame consumers for being misled. Are these so-called healthy biscuits good for you? The ingredients: The first and highest quantity ingredient used is refined wheat flour. Its wheat flour that's refined to remove all the fiber and nutrients and what's left is a flour that's extremely high on the glycemic index scale. The next ingredient is palm oil, which is the cheapest form of oil that is...
Top 5 superfoods that you must consider including in your diet.
Eating healthy and on time comes with a host of benefits, and can help you stay healthy and disease-free. Many times, we get stuck in a predicament on what we should and shouldn't eat....
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Smart changes to make your tea time snacking healthy
Let's face it, we all enjoy a hot cup of tea or coffee on a cold winter's day, or when it's raining outside, or for breakfast. We enjoy our hot beverage and many of...
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Are digestive biscuits good for health?
Do you like eating digestive biscuits every day? Do digestive biscuits really aid digestion? Ever thought if they are actually healthy for you? If not, then this blog article will help in clearing up...
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