Protein Blog
Top 5 foods that are good for your gut
Fitness isn't just about exercising, going to the gym, watching your calories, etc., but it's also about health and wellness. One least talked about topic in the field of health and fitness is the importance of gut health. Gut health is more than just about digestion, as it plays a major role in maintaining a favorable hormonal balance, insulin levels, and even immunity. In fact, 70 to 80% of your body's immune system resides in your gut. Consuming refined and processed foods destroys the good bacteria in your gut and over time, can lead to various health issues. Now that you...
Top 5 healthiest sources of carbohydrates
Carbohydrates are among the essential macronutrients that your body needs to carry out its day-to-day functioning smoothly. But not all carbohydrates are equal, as simple carbohydrates such as sugar, refined flour, etc are known...
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Top 5 fruits that you must include in your daily diet.
We've always been told that fruits are healthy for us and must be a part of our daily diets, and this is true, as fruits are high in vitamins and antioxidants that help our...
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How important is vitamin c for your body
Vitamin C also known as ascorbic acid happens to be one of the safest, most effective, and essential nutrients, according to experts, and for good measure, as it has various health benefits that we...
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