Protein Blog

Veg puff patties: know your calories

Veg puff patties, with their golden layers and flavorful filling, make for a tempting snack. In this blog, we'll unravel the nutritional composition of veg puff patties, exploring the calorie count, protein, fats, and carbohydrates present in these delightful pastry parcels. Ingredients: The charm of veg puff patties lies in their diverse ingredients. The flaky outer layer is typically crafted from puff pastry, a buttery and light dough. The filling, a medley of vegetables like potatoes, peas, and spices, contributes to the savory appeal. Understanding these components sets the stage for dissecting the nutritional value of each indulgent bite.  ...


Unraveling the carbohydrate-rich and protein-scarce aspects of indian cuisine

Indian cuisine is celebrated worldwide for its vibrant flavors, aromatic spices, and diverse culinary offerings. However, a closer examination reveals that Indian foods tend to be high in carbohydrates and relatively low in protein...

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Old-fashioned butter vs healthier butter spreads. what’s healthier?

At HYP, we do not shy away from speaking on and covering controversial topics, and one such discussion surrounds low-calorie/fat butter that promises to be a healthier alternative to regular butter. These so-called butter...

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Savoury chicken cutlets - know your calories

A popular Indian snack served at many bakeries and restaurants is the spicy and flavourful chicken cutlet and what’s not to like? With a crispy interior and savory chicken mince blended with spices, coated...

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Flavour-packed dal makhani - know your calories

A popular dish in the Northern parts of the country and one that has gained a lot of popularity all over is the iconic Punjabi dish known as Dal makhani. A mixture of various...

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Good fats v/s bad fats; what’s the truth

There has been a lot of confusion surrounding fats about which ones are good for you and which ones aren't.

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Potato chips vs hyp protein cookie - snacking stand-off

  A quick visit to your nearest supermarket or local grocery store will leave you with a lot of mid-day snack options to pick and choose from but making the right choice from the...

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