Protein Blog
Know your calories - daal dhokli
Daal Dhokli, a beloved Gujarati delicacy, offers a harmonious blend of lentils and wheat flour dumplings, simmered in a flavorful broth. While it's a comforting and wholesome dish, understanding its nutritional aspects is essential for mindful consumption. Let's delve into the caloric breakdown of this traditional favorite. Ingredients: Daal Dhokli features split pigeon peas (toor dal) as its primary ingredient, combined with wheat flour, spices like turmeric and cumin, and assorted vegetables such as tomatoes, carrots, and green beans. These components contribute to its rich taste and nutritional diversity. Carbohydrates: A serving of Daal Dhokli typically contains around 35 grams...
Know your calories - bhindi fry
Bhindi Fry, a popular Indian dish, tantalizes taste buds with its crispy texture and aromatic spices. However, understanding its nutritional composition is vital for making informed dietary choices. Let's uncover the caloric breakdown of...
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Know your calories - lemon rice
Lemon rice, a staple in South Indian cuisine, offers a burst of tangy flavors combined with the subtle aroma of spices. It's a quick and easy dish to prepare, often enjoyed as a light...
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Kheer - know your calories
Kheer, a traditional Indian rice pudding, holds a cherished place in festivals, celebrations, and everyday indulgences. Its creamy texture, fragrant with cardamom and garnished with nuts, offers a delightful sensory experience. However, a closer...
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Sushi - know your calories
Sushi, a beloved Japanese delicacy, has gained immense popularity worldwide for its unique flavors and artistic presentation. While sushi is often perceived as a healthy option, it's essential to understand its nutritional content to...
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Prawn curry - know your calories
Dive into the world of flavors with our "Know Your Calories" exploration of Prawn Curry. This coastal favorite not only delights the taste buds but also brings a nutritional richness to the table. Join...
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Unraveling the carbohydrate-rich and protein-scarce aspects of indian cuisine
Indian cuisine is celebrated worldwide for its vibrant flavors, aromatic spices, and diverse culinary offerings. However, a closer examination reveals that Indian foods tend to be high in carbohydrates and relatively low in protein...
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