Protein Blog

Does a high-protein diet cause kidney failure

One of the most popular and infamous myths when it comes to health and nutrition is that a high protein diet can lead to kidney damage and in extreme cases, can cause complete kidney failure. Is there any truth to this? or is this just another fitness myth that needs to be debunked as soon as possible? Let us take a look.   How much protein do you need: If you've been reading our previous blogs, you'll know by now that a high-protein diet comes with a lot of health benefits. According to the United States Food And Drug Administration,...


Do not follow your favorite celeb's fitness routine!

We all have, at some point, looked at our favorite celebrities and have envied having a physique like them, and while it is good to set high standards, at some point, we need to...

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Smart lifestyle changes that will help you get back into shape

The ongoing pandemic has been hard on one and all, especially on those who are used to an active lifestyle. Understandably, many individuals are finding it hard to deal with weight management and other...

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Fancy a donut for breakfast? think again!

A donut is one of the most popular breakfast options in the west and recent years has gained popularity in India as well. These sugary, deep-fried balls of flour are an absolute nightmare for...

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Smart changes to make your tea time snacking healthy

Let's face it, we all enjoy a hot cup of tea or coffee on a cold winter's day, or when it's raining outside, or for breakfast. We enjoy our hot beverage and many of...

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Busting the top 5 fitness myths

In today's day and age, millions of people have been forced into taking their health and well-being seriously, which has resulted in people making healthier lifestyle changes. Due to the dearth of information available...

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Why you should stop giving "health drinks" to your kids

  Health drinks that are doing more harm than good to your kids. Health drinks are extremely popular in India, especially among parents who want to provide their kids with the best nutrition possible....

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