Protein Blog

Know your calories - lemon rice

Lemon rice, a staple in South Indian cuisine, offers a burst of tangy flavors combined with the subtle aroma of spices. It's a quick and easy dish to prepare, often enjoyed as a light meal or accompaniment to a variety of main courses. However, its nutritional profile warrants closer examination to understand its impact on dietary intake.   Ingredients: Lemon rice typically consists of cooked rice, flavored with mustard seeds, curry leaves, turmeric, and of course, fresh lemon juice. These simple yet flavorful ingredients come together to create a dish that is both refreshing and satisfying. Carbohydrates: The primary source...

Sushi - know your calories

Sushi, a beloved Japanese delicacy, has gained immense popularity worldwide for its unique flavors and artistic presentation. While sushi is often perceived as a healthy option, it's essential to understand its nutritional content to...

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5 healthy breakfast ideas for on-the-go mornings

  In today's fast-paced world, finding time for a nutritious breakfast can often be a challenge. However, starting your day with a healthy meal is essential for fueling your body and setting the tone...

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Top 5 summer foods to ward off the heat

Summers are here, and you, in all likelihood will consume ice creams, milkshakes, soft drinks, etc to ward off the heat. While these drinks and foods may provide some respite from the heat, these...

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Top 5 foods and beverages that diabetics must avoid

India is the diabetic capital of the world, and for good reason, as our foods are extremely high in carbohydrates, and low in protein and healthy fats. A diet rich in rice, bread, chapatis,...

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5 tips to help you combat muscle soreness

Muscle soreness can be a major pain, figuratively and literally, as it hampers your movement and energy levels. From causing major inconvenience in your day-to-day movements and activities, to hampering your mobility and movements...

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Can whey protein help control type 2 diabetes?

Proteins are the building blocks of our bodies, or so we were taught in school, because proteins help our bodies carry out various day-to-day activities while also keeping us healthy. How important is protein,...

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